What is it?
The Physical Wellbeing service focuses on promoting health and fitness among members by providing access to resources, organizing wellness events, and facilitating connections to healthcare services.

Who is it for?
All members of the Middlesex province and their immediate families who are interested in improving their physical health and accessing support services.

Why is it important?
Regular physical activity is linked to improved mental health and overall well-being. However, over a third (37%) of UK adults find it challenging to allocate time for physical activity. (mentalhealth.org.uk)

Our team addresses these barriers by offering accessible and enjoyable fitness opportunities.

Examples of Support:

• Health Days: Events offering health screenings and fitness workshops.
• Exercise Classes: Group activities such as yoga, walking clubs, or swimming sessions.
• Nutritional Guidance: Workshops on healthy eating habits and meal planning.

Documents and Forms

Join us for an event

In Harrow:

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In Twickenham:

Who can I speak to?
For physical wellbeing support, please contact: Paresh Pandya
Email: [email protected]
Phone: 020 4577 1844​

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